Feel Strong, Surf Ready, and Finally Progress Every Time You Paddle Out

Get my free land-based training plan and surf progression assessment so you know exactly what’s holding back your surfing and how to fix it before your next trip.

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A Clear Path For Surfers Who Feel Stuck

Most surfers living inland face the same frustrating cycle. Long gaps between sessions. Lost paddle power. Slower take-offs. Inconsistent confidence. And no clear structure that keeps them surf ready all year.

This free plan and assessment change that. You’ll see exactly why your progress feels unpredictable and what to do about it.

Who This Free Plan Helps Most

This is for level two to three surfers who want to feel confident, prepared, and strong every time they paddle out. It’s especially helpful if you train occasionally but lack a routine that actually improves your surfing.

If you lose fitness between trips, burn out your shoulders fast, or aren’t sure how to train on land, this is your starting point.

My Story And Why I Created This

I grew up far from the ocean. After each surf trip, I returned home motivated but lost. No structure. No direction. Just trial and error. That frustration pushed me into sports science, coaching, and years of research to understand what moves landlocked surfers forward. Now you get the first step of that proven system.

What You Receive Inside The Training Plan

three day routine you can follow anywhere

A mobility and flexibility sequence to prepare your body

A pop up and paddle power checklist

A warm up you can use before every session

A simple way to track progress so you stay consistent

What You Receive Inside The Surf Progression Assessment

A clear picture of your strengths and weaknesses -> Short video-based technique tests -> A breakdown of the three progression pillars:

Technique

take-off, stance, and wave reading

Physical ability

strength, mobility, endurance

Mindset

confidence, focus, consistency

A snapshot that explains why you're stuck and where to focus. Together, these give you clarity on what to fix and structure to move forward.

Why This Works Even Without Waves

Surfing demands strength, mobility, speed, confidence, and awareness. These qualities can be trained anywhere. When your body is prepared and your bottlenecks are clear, surfing becomes easier. You catch more waves. You move with flow. You feel grounded in the lineup.

This plan gives you the structure most surfers never receive.

A Small Start That Leads To Bigger Change

Progress doesn’t come from random workouts or hoping the next surf trip will be different. It comes from following a clear plan designed specifically for surfers.

Start with the training plan. Complete the assessment. Build momentum you can feel before you even touch the water.

You Don’t Need More Motivation

Your Next Step Toward Real Progress

Once you experience what structured training and a clear assessment can do, you may want a plan designed entirely around your body, goals, and surf schedule. That’s what my one-on-one coaching delivers through personalized programming and surf video analysis.

For now, begin with the free tools. Feel the shift in your body. Notice the clarity in your sessions. Build the foundation for consistent progress.